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Roasted Cauliflower Date Pecan Salad

Recipe from Two Peas and Their Pod

This roasted cauliflower salad combines tender, caramelized cauliflower with sweet dates, creamy goat cheese, and crunchy salted maple pecans for a delicious contrast of flavors and textures. Drizzled with a tangy orange maple vinaigrette, it’s a perfect balance of savory, sweet, and tangy in every bite.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Salad
Cuisine: American
Keyword: cauliflower, dates, goat cheese, pecan
Servings: 6
Calories: 340kcal

Ingredients

For the cauliflower:

For the salted maple pecans:

For the orange maple vinaigrette:

For the salad:

  • 5 oz spring mix
  • 6 pitted Medjool dates, chopped
  • 2 oz goat cheese, crumbled
  • 1/4 cup red onion slices
  • Fresh mint, for garnish, optional

Instructions

  • Preheat the oven to 425°F.
  • Line a large baking sheet with parchment paper. Place the cauliflower on the baking sheet. Drizzle with olive oil and season with smoked paprika, salt, garlic powder, and cumin. Roast until the veggies are tender and slightly charred around the edges, tossing halfway through, 20 to 25 minutes.
  • While the cauliflower is roasting, make the salted maple pecans. Line a large plate with parchment paper. In a medium skillet, toast the pecans over medium heat, stirring frequently, until fragrant, 4 to 6 minutes. Remove from the heat and immediately add the maple syrup and salt to the pan. Stir until the nuts are well coated, then transfer to the prepared plate to cool and harden.
  • To make the dressing, in a small bowl or jar, whisk the olive oil, orange juice, apple cider vinegar, maple syrup, Dijon mustard, shallot, garlic, salt, and pepper.
  • To assemble the salad, in a large bowl or on a platter, combine the greens, roasted cauliflower, pecans, dates, and red onion. Drizzle with dressing and toss well. Garnish with a little fresh mint, if desired. Serve.

Notes

It's best to serve this salad within a few hours of making it to keep the greens fresh and crisp. You can make the cauliflower, salted maple pecans, and dressing in advance. 

Nutrition

Calories: 340kcal | Carbohydrates: 31g | Protein: 6g | Fat: 25g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Cholesterol: 4mg | Sodium: 460mg | Potassium: 543mg | Fiber: 5g | Sugar: 20g | Vitamin A: 512IU | Vitamin C: 43mg | Calcium: 71mg | Iron: 2mg