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5 from 4 votes

Roasted Artichoke Chickpea Orzo Salad

Recipe from Two Peas and Their Pod

This Roasted Artichoke Chickpea Orzo Salad with arugula, feta cheese, pistachios, dill, and a simple lemon vinaigrette is fresh, satisfying, and delicious. It's a great salad for spring and summer!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Salad
Cuisine: American
Keyword: artichoke, chickpea, orzo
Servings: 6
Calories: 318kcal

Ingredients

For the roasted artichokes:

For the dressing:

For the salad:

  • 5 oz arugula
  • 2 cups cooked orzo*
  • 15 oz can chickpeas, rinsed and drained
  • 1/2 cup feta cheese
  • 1/2 cup chopped pistachios
  • 2 tablespoons freshly chopped dill

Instructions

  • Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper and set aside.
  • Pat the artichoke hearts dry with a paper towel or clean towel.
  • In a medium bowl, combine the artichokes, olive oil, salt, garlic powder, oregano, and pepper. Toss to combine.
  • Place the seasoned artichoke hearts in a single layer on the prepared baking sheet, cut side down. Roast for 17 minutes.
  • Remove the pan from the oven. Use a spatula to flip the artichokes over and sprinkle evenly with parmesan cheese. Roast for an additional 5 minutes or until crispy. Remove from the oven and set aside.
  • To make the dressing, in a small bowl or jar, whisk the olive oil, lemon juice, vinegar, Dijon mustard, honey, garlic, salt, and pepper. Set aside.
  • To assemble the salad, place the arugula on a large platter or in a large bowl. Top with cooked orzo, roasted artichokes, chickpeas, feta cheese, pistachios, and dill. Drizzle with dressing and toss well. Serve.

Notes

To cook orzo: Bring a pot of salted water to a boil and add the pasta. Cook until the pasta reaches al dente, approximately 7 to 10 minutes or as the package indicates. For extra flavor, you can cook orzo in vegetable or chicken broth.

Nutrition

Calories: 318kcal | Carbohydrates: 35g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 13mg | Sodium: 789mg | Potassium: 351mg | Fiber: 6g | Sugar: 3g | Vitamin A: 693IU | Vitamin C: 6mg | Calcium: 167mg | Iron: 3mg