Pumpkin Overnight Oats
Recipe from Two Peas and Their Pod
Creamy overnight oats that will remind you of pumpkin pie. The oats only take a few minutes to make and will be waiting for you in the fridge in the morning! A great meal prep breakfast that is healthy and delicious.
Servings: 1
Calories: 324kcal
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Ingredients
- 1/2 cup old fashioned oats, can use gluten-free oats
- 1/2 cup unsweetened vanilla almond milk, or milk of your choice
- 1/4 cup plain Greek yogurt, can use vegan yogurt
- 1/4 cup pumpkin puree
- 1 tablespoon pure maple syrup
- 2 teaspoons chia seeds
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon pumpkin pie spice
- Pinch of sea salt
- Topping Ideas: whipped cream, chopped candied pecans or pecans, pepitas, chocolate chips, dried cranberries, or granola
Instructions
- In a jar or bowl, combine the oats, milk, yogurt, pumpkin, maple syrup, chia seeds, vanilla pumpkin pie spice, and sea salt.
- Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight.
- In the morning, remove from the refrigerator and stir. Top with desired toppings and enjoy!
Notes
You can easily double, triple, or quadruple this recipe!
Nutrition
Calories: 324kcal | Carbohydrates: 52g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 190mg | Potassium: 430mg | Fiber: 9g | Sugar: 12g | Vitamin A: 9541IU | Vitamin C: 3mg | Calcium: 322mg | Iron: 3mg