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Mango Salad
Recipe from
Two Peas and Their Pod
Mango Salad- ripe juicy mangoes with jicama, cucumber, red pepper, mint, cilantro, fresh lime juice, and a sprinkle of Tajin. This refreshing simple salad is perfect for summertime or anytime!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
mango
Servings:
6
Calories:
71
kcal
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Ingredients
2
ripe mangos,
chopped
2
cups
peeled and chopped jicama
2
cups
chopped English cucumber
1
red bell pepper,
seeds removed and chopped
2
scallions,
sliced
2
tablespoons
chopped cilantro leaves
2
tablespoons
chopped fresh mint leaves
2
small limes
Kosher salt,
to taste
Tajin,
for sprinkling on salad, optional
Instructions
In a large bowl, combine the mango, jicama, cucumber, red pepper, scallions, cilantro, and mint.
Squeeze fresh lime juice over the salad and toss. Sprinkle with salt and Tajin, if using. Toss again.
Serve and enjoy!
Notes
I like to chop everything in 1/2-inch pieces. You can also cut them in matchsticks. Avocado is also great in this salad!
Nutrition
Calories:
71
kcal
|
Carbohydrates:
17
g
|
Protein:
1
g
|
Fat:
0.4
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
5
mg
|
Potassium:
295
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
1533
IU
|
Vitamin C:
62
mg
|
Calcium:
27
mg
|
Iron:
1
mg