Lentil Salad

4.50 from 177 votes

Recipe from Two Peas and Their Pod

This healthy Lentil Salad is made with green lentils, crunchy cucumber, sweet red bell pepper, onion, herbs, and a simple lemon dressing. It’s packed with flavor and a favorite for lunch or dinner.

Prep Time5

Cook Time15

Total Time20

Course: Salad

Cuisine: Mediterranean

Keyword: lentil

Servings:

Calories: 217kcal

Equipment

Large Saucepan (I use All Clad)
Salad Bowl (I love my Williams Sonoma Pantry Serving Bowl)

Ingredients

For the salad:

1 cup uncooked green lentils, rinsed well and picked over
3 cups water (or vegetable broth)
1 bay leaf
1 English cucumber, finely diced
1 red bell pepper, stemmed, seeds removed, and finely diced
1/2 small red onion, finely diced
1/4 cup chopped Italian parsley
1/4 cup chopped fresh mint leaves
1/3 cup crumbled feta cheese, optional

For the dressing:

1/4 cup olive oil
2 teaspoons lemon zest
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or pure maple syrup
1 clove garlic, minced
Kosher salt and black pepper, to taste

Instructions

In a large saucepan, combine the lentils, water or broth, and bay leaf. Bring to a boil over medium high heat and then turn to low and cook for 15 to 20 minutes or until lentils are soft, but still slightly firm. Do not overcook or the lentils will be mushy.
While the lentils are cooking, make the dressing. In a small bowl or jar, whisk together the olive oil, lemon zest, lemon juice, Dijon mustard, honey or maple syrup, garlic, salt, and pepper. Set aside.
When the lentils are done cooking, use a colander to drain the lentils. Discard the bay leaf. Rinse quickly with cold water. Transfer to a large bowl.
Add the cucumber, red pepper, red onion, parsley, mint, and feta cheese, if using, to the bowl. Stir. Drizzle with dressing and toss until well combined. Serve immediately or let sit for 30 minutes so the flavors can meld.

Nutrition