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Homemade Ranch Dip
Recipe from
Two Peas and Their Pod
This protein-packed homemade ranch dip only takes 5 minutes to make. The dip is creamy, tangy, and herbaceous. Serve with vegetables, crackers, chips, chicken tenders, or use as a sandwich spread. Kids and adults love this healthy dip!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Snack
Cuisine:
American
Keyword:
cottage cheese, Greek yogurt
Servings:
8
Calories:
44
kcal
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Ingredients
1
cup
cottage cheese
1
cup
plain Greek yogurt
2
teaspoons
lemon juice
1 1/2
teaspoons
dried dill
1
teaspoon
dried parsley
1
teaspoon
garlic powder
1/2
teaspoon
onion powder
1/2
teaspoon
dried chives
Kosher salt and black pepper,
to taste
Garnish: chopped chives,
optional
Instructions
In a blender or food processor, combine all of the ingredients and blend until smooth. Taste and adjust seasonings, if necessary.
Pour into a small serving bowl and garnish with fresh chives, if desired. Serve with cut up vegetables, crackers, or chips.
Store the dip in an airtight container in the refrigerator for up to 1 week.
Notes
Store the dip in an airtight container in the fridge for up to 1 week.
Nutrition
Calories:
44
kcal
|
Carbohydrates:
3
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
0.04
g
|
Monounsaturated Fat:
0.2
g
|
Cholesterol:
6
mg
|
Sodium:
93
mg
|
Potassium:
85
mg
|
Fiber:
0.2
g
|
Sugar:
2
g
|
Vitamin A:
259
IU
|
Vitamin C:
3
mg
|
Calcium:
56
mg
|
Iron:
0.2
mg