Healthy Banana Muffins- flourless banana muffins that are super moist with lots of banana flavor. They are naturally sweetened with honey and make a great breakfast on the go or snack! The muffins are freezer friendly too! And if you want to add a handful of chocolate chips, I say, go for it!
1tablespoonturbinado sugarfor sprinkling on muffins, optional
Instructions
Preheat oven to 375 degrees F. Line a muffin tin with paper liners. Spray the liners with cooking spray and set aside.
Place the oats in a blender or food processor and blend until smooth.
In a medium bowl, whisk together the oat flour, baking soda, baking powder, cinnamon and salt. Set aside.
In a large bowl, combine the mashed bananas, honey or maple syrup, milk, melted coconut oil, egg, and vanilla extract. Stir until smooth.
Add the dry ingredients and stir together until just combined. Don’t over mix. Fold in the chocolate chips or nuts, if using.
Spoon batter into prepared muffin cups, I like to use an ice cream scoop. Sprinkle turbinado sugar evenly onto the muffins. Bake for 20 to 23 minutes or until a toothpick inserted in the center of a muffin comes out clean. Remove from oven and let cool for 10 minutes before serving.
Notes
Use gluten-free oats to make the recipe gluten-free. The muffins will keep in an airtight container on the counter for up to 3 days. You can also freeze the muffins for up to 3 months.