Green Smoothie
Recipe from Two Peas and Their Pod
This simple Green Smoothie is a great way to incorporate more fruits and vegetables into your diet. I promise it is delicious and nutritious!
Servings: 1
Calories: 250kcal
Ingredients
- 1 large orange peeled and segmented
- 1 frozen banana
- 6 frozen strawberries
- 2 cups spinach
- 1/4 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- chia seeds ground flaxseed, hemp hearts, or bee pollen (optional)
Instructions
- 1. Put all of the ingredients in a blender and puree until smooth. Pour into glasses and serve.
- Note-Make sure you use a powerful blender.
Nutrition
Calories: 250kcal | Carbohydrates: 52g | Protein: 10g | Fat: 2g | Cholesterol: 2mg | Sodium: 229mg | Potassium: 1175mg | Fiber: 9g | Sugar: 32g | Vitamin A: 5995IU | Vitamin C: 139.2mg | Calcium: 328mg | Iron: 2.2mg