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5
from 1 vote
Cucumber Edamame Salad
Recipe from
Two Peas and Their Pod
This simple and refreshing salad is made with crisp, crunchy cucumbers, protein-packed edamame, green onion, fresh herbs, sesame seeds, and tossed in a soy ginger dressing that is
bursting with flavor.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Salad
Cuisine:
Asian
Keyword:
cucumber, edamame
Servings:
4
Calories:
203
kcal
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Ingredients
For the salad:
2
English cucumbers,
chopped
12
oz
frozen shelled edamame,
thawed
5
green onions,
sliced
1/3
cup
chopped mint or chopped cilantro
2
tablespoons
sesame seeds
For the dressing:
3
tablespoons
rice wine vinegar
2
tablespoons
soy sauce
1
tablespoon
sesame oil
2
teaspoons
pure maple syrup
1
clove
garlic,
minced
1
teaspoon
freshly grated ginger
Crushed red pepper flakes,
to taste
Kosher salt,
if needed
Instructions
In a large bowl, combine the cucumbers, edamame, green onions, herbs, and sesame seeds.
In a small bowl, whisk together the rice wine vinegar, soy sauce, sesame oil, maple syrup, garlic, ginger, and crushed red pepper flakes.
Pour the dressing over the salad and toss well. Season with kosher salt, if necessary.
Notes
Store the salad covered in the fridge for up to 2 days. Feel free to add avocado, it's a great addition!
Nutrition
Calories:
203
kcal
|
Carbohydrates:
22
g
|
Protein:
11
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
509
mg
|
Potassium:
697
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
307
IU
|
Vitamin C:
7
mg
|
Calcium:
152
mg
|
Iron:
4
mg