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Cucumber, Avocado, & Crispy Chickpea Salad with Creamy Yogurt Feta Spread

Recipe from Two Peas and Their Pod

Smashed cucumbers, creamy avocado, crispy roasted chickpeas, and fresh herbs are piled on top of a creamy yogurt feta spread to create the most amazing salad! Serve plain or enjoy as a dip with pita bread or pita chips as a dip! The flavors and textures are incredible!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer, Salad
Cuisine: Mediterranean
Keyword: avocado, chickpea, cucumber, feta cheese, Greek yogurt
Servings: 4
Calories: 271kcal

Ingredients

For the chickpeas:

For the salad:

  • 1 cup plain Greek yogurt
  • 1/4 cup feta cheese
  • 1 tablespoon finely chopped parsley
  • 1 teaspoon finely chopped dill
  • 1/2 teaspoon lemon zest
  • Kosher salt and black pepper, to taste
  • 1 English cucumber
  • 1 avocado, chopped
  • Drizzle of olive oil
  • Squeeze of fresh lemon juice
  • For garnish: crumbled feta, fresh dill, parsley, crushed pepper flakes
  • Pita bread, pita chips, cut up veggies, or naan bread, for serving, optional

Instructions

  • Preheat oven to 400 degrees F. Place the chickpeas on a large baking sheet. Drizzle with olive oil and toss. Sprinkle with garlic powder and salt. Toss until evenly coated. Roast the chickpeas for 30 to 35 minutes, tossing halfway through, or until crispy.
  • Meanwhile, in a medium bowl, stir together the Greek yogurt, feta cheese, parsley, dill, lemon zest, salt, and pepper. Set aside.
  • Place the cucumber on a cutting board. Use a sharp chef’s knife to slice off the ends of the cucumbers. Then, slice the cucumbers in half, lengthwise. Place the cucumber halves, cut side down on the cutting board. Then place the side of the knife blade over the cucumber. Use the palm of your hand to pound the knife to smash the cucumber until it splits. Smash along the entire length of the cucumber. Then, chop the cucumbers into 1/2-inch-thick pieces. Sprinkle with a little kosher salt and set aside.
  • Spread the yogurt feta spread onto a large plate or medium platter. Top with the smashed cucumbers, avocado, and crispy chickpeas. Drizzle with a little bit of olive oil and a squeeze of fresh lemon juice. Garnish with a little feta, fresh herbs, and a dash of crushed red pepper flakes. Serve with pita bread, pita chips, or naan bread, if desired. You can also spoon onto a plate and enjoy plain.

Nutrition

Calories: 271kcal | Carbohydrates: 24g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 11mg | Sodium: 426mg | Potassium: 594mg | Fiber: 9g | Sugar: 3g | Vitamin A: 294IU | Vitamin C: 9mg | Calcium: 159mg | Iron: 2mg