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5 from 3 votes

Chicken Milanese

Recipe from Two Peas and Their Pod

This Italian Chicken Milanese recipe is easy to make at home, you only need 30 minutes. Breaded chicken breasts are pan-fried until crispy and served with a simple arugula salad. The perfect dinner for any night!
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian
Keyword: chicken
Servings: 4
Calories: 503kcal

Ingredients

Instructions

  • Place the chicken breasts on a cutting board. Use a sharp knife to slice the chicken breast halves horizontally, butterflying them open. Cut each breast in half, to create 4 equal size pieces. Cover the chicken with plastic wrap. Use a mallet or rolling pin to pound the chicken out until it is about 1/4-inch thick. Remove the plastic wrap and season with salt and pepper.
  • In a medium shallow bowl or baking dish, combine the flour, garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
  • In a separate medium bowl or baking dish, whisk the eggs and set aside.
  • In a third medium shallow bowl or baking dish, combine the panko, Parmesan cheese, parsley, and lemon zest.
  • Dredge the chicken breasts in the flour mixture, coating both sides, shaking off excess. Next, dip the chicken into the eggs, letting any excess drain off. Add the chicken to the panko mixture and press until both sides are well coated. Repeat until all pieces are all breaded.
  • In a large cast iron skillet, heat the oil over medium high heat. Once the oil is hot, carefully place 1 or 2 pieces of chicken into the pan and cook for 2 to 3 minutes, on each side, or until chicken is cooked through.
  • Remove the chicken to a paper towel lined plate and repeat the process with the remaining chicken. Add more oil, if necessary.
  • Transfer chicken to a plates and serve with arugula salad and lemon wedges for squeezing.

Nutrition

Calories: 503kcal | Carbohydrates: 26g | Protein: 25g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Trans Fat: 0.02g | Cholesterol: 175mg | Sodium: 552mg | Potassium: 351mg | Fiber: 1g | Sugar: 1g | Vitamin A: 442IU | Vitamin C: 3mg | Calcium: 220mg | Iron: 3mg