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Best Black Bean Burger

Recipe from Two Peas and Their Pod

This easy black bean burger is packed with protein and bold flavors. The burger has a crispy exterior with a savory, tender interior. Serve on a bun or in a lettuce wrap with your favorite toppings.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: black bean, vegetarian
Servings: 6
Calories: 222kcal

Ingredients

  • 1 tablespoon olive oil or avocado oil, plus more for cooking burgers
  • 1 medium onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 3 garlic cloves, minced
  • 2 (15 oz) cans black beans, drained, rinsed, and patted dry
  • 1 large egg
  • 3/4 cup breadcrumbs (can use gluten-free breadcrumbs)
  • 1 chipotle chile in adobo sauce, diced plus 1 tablespoon of sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground pepper
  • 2 tablespoons chopped cilantro
  • 6 hamburger buns, toasted
  • Toppings: cheese, lettuce, tomato, sliced red onion, avocado, pickles, etc.

Instructions

  • In a large cast iron skillet, heat the oil over medium high heat. Add the onion and red bell pepper. Cook for 4 minutes or until tender, stirring occasionally. Add the garlic and cook for 1 more minute. Transfer to a plate and let cool to room temperature. Use a paper towel to blot excess moisture.
  • In a large bowl, add black beans and mash until mostly broken up with a few whole beans remaining.
  • Stir in the onion, pepper, and garlic. Add the egg, breadcrumbs, chipotle chili, chipotle sauce, cumin, chili powder, smoked paprika, salt, pepper, and cilantro. Mix until well combined.
  • Divide the bean mixture into 6 even portions and shape into 3/4-inch thick burger patties. Make sure the burger patties are as compact as possible; this will help prevent them from falling apart.
  • Preheat the cast-iron skillet over medium heat. Add a 1 to 2 tablespoons oil to the pan and cook the patties for 6 to 8 minutes per side, or until brown on both sides and the middles are set. If the patties start browning too fast on the outside, turn down the heat a little. Don’t overcrowd the pan, you will have to cook them in batches. I do 3 at a time.
  • Remove from heat. Place the black bean burgers on buns and top with desired toppings. Serve immediately.
  • Oven: Place patties on a parchment paper-lined baking sheet and bake at 375°F for 20 minutes, flipping halfway through.
  • Air Fryer: Air fry at 375 degrees F for 12 minutes, flipping halfway through, or until crispy and cooked through.

Nutrition

Calories: 222kcal | Carbohydrates: 35g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 27mg | Sodium: 717mg | Potassium: 183mg | Fiber: 3g | Sugar: 6g | Vitamin A: 856IU | Vitamin C: 28mg | Calcium: 104mg | Iron: 3mg