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4.60 from 5 votes

Bacon Brussels Sprouts Salad

Recipe from Two Peas and Their Pod

Salad with roasted and shaved brussels sprouts, bacon, farro, grapes, candied pecans, and Parmesan cheese. This salad is loaded with flavor and perfect for Thanksgiving or along side any meal.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Salad
Cuisine: American
Keyword: bacon, brussels sprouts
Servings: 8
Calories: 402kcal

Ingredients

For the salad:

  • 2 cups Brussels sprouts, washed and quartered
  • 1 tablespoon olive oil
  • Kosher salt and black pepper, for seasoning
  • 10 strips bacon chopped
  • 5 cups baby arugula
  • 2 cups shaved Brussels sprouts*
  • 1 1/2 cups cooked farro, can use brown rice, wild rice, orzo, or quinoa
  • 1 1/2 cups seedless red grapes halved
  • 3/4 cup chopped candied pecans, or regular pecans or walnuts
  • 1/2 cup freshly grated Parmesan

For the dressing:

Instructions

  • Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper. Place the quartered brussels sprouts on the sheet pan and drizzle with olive oil. Season with salt and pepper. Toss until coated and then arrange in an even layer. Roast 20 to 30 minutes, flipping halfway through, or until tender and golden brown around the edges. The timing will depend on the size of your sprouts. Remove from the oven and let cool to room temperature.
  • While the brussels sprouts are roasting, cook the bacon. Add the chopped bacon to a large skillet and cook over medium-high heat until crispy, about 6 to 8 minutes. Make sure you stir occasionally so the bacon pieces don’t burn. Transfer cooked bacon to a paper towel lined plate.
  • In a large bowl, combine the roasted brussels sprouts, bacon, arugula, shaved brussels sprouts, farro, grapes, candied pecans, and Parmesan cheese.
  • To make the dressing, in a medium bowl, whisk together the vinegar, honey, Dijon mustard, lemon juice, shallot, and garlic. Slowly whisk in the olive oil until a creamy dressing forms. Season with salt and pepper, to taste.
  • Drizzle the dressing over the salad and toss until well combined. Season with additional salt and pepper, if desired. Serve.

Notes

To shave the brussels sprouts you can use a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. You can also use a mandoline or sharp knife if you don’t have a food processor.
Cook farro according to package instructions. 

Nutrition

Calories: 402kcal | Carbohydrates: 30g | Protein: 9g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 22g | Trans Fat: 0.04g | Cholesterol: 22mg | Sodium: 355mg | Potassium: 382mg | Fiber: 4g | Sugar: 16g | Vitamin A: 709IU | Vitamin C: 41mg | Calcium: 131mg | Iron: 2mg