Roasted Vegetable Pita Sandwich
Updated March 26, 2019
Roasted Vegetable Pita Sandwiches with Tzatziki Sauce-a quick and easy healthy lunch or dinner!
Our garden is still going strong which means our meals are veggie strong! Well, our meals are always veggie strong, but the veggies taste better when they are hand picked from our garden. Caleb loves running out to the garden to pick vegetables. We try to help him pick the ripe vegetables, but sometimes he gets a little too excited and picks green tomatoes or tiny peppers. Oops! He is slowly learning.
We have been using our garden veggies to make Roasted Vegetable Pita Sandwiches. They are great for a healthy lunch or dinner.
The beauty of this Roasted Vegetable Pita Sandwich is the flexibility. Look in your garden or vegetable drawer and use whatever veggies you have on hand. We used onion, zucchini, red peppers, and mushrooms this time around.
We tossed the vegetables with a little olive oil, balsamic vinegar, salt, and pepper and roasted them in the oven. So easy and so good!
We also add feta cheese and our favorite tzatziki sauce to the sandwiches. Don’t skip the tzatziki. I promise it is easy to make and it really makes the sandwich.
There are a couple of ways you can eat a Roasted Vegetable Pita Sandwich. You can fold the pita in half and go in for a big bite. Or you can stuff the pita pocket with the roasted veggies, feta, and tzatziki sauce. You can also top a whole wheat pita with lettuce, veggies, feta cheese, and tzatziki sauce and eat it like a pizza. I guess it would be called a pizza then, but oh well. It’s an option.
This Roasted Vegetable Pita Sandwich is good however you decide to eat it! Enjoy!
Roasted Vegetable Pita Sandwich
Ingredients
- 2 small zucchini sliced
- 2 red peppers sliced
- 8 ounces baby portobello mushrooms sliced
- 1 small onion sliced
- 1 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat pitas
- Lettuce
- 1/2 cup crumbled feta cheese
- Tzatziki Sauce for serving
Instructions
- Preheat oven to 400 degrees F. Place vegetables on a large baking sheet and drizzle with olive oil and balsamic vinegar. Season with salt and pepper and toss well. Roast for 20 minutes, stirring occasionally.
- Heat pitas and either slice them open and stuff them with lettuce, roasted veggies, feta cheese, and tzatziki or place everything on top of the pita and eat!
- Note-feel free to use your favorite veggies!
Have you tried this recipe?
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Yum! I just made one of these a couple of weeks ago! So good, so easy and so healthy! Great recipe!! Have a great weekend!!
Lucky you that your garden is still going strong. This looks yummy and healthy. I love veggies especially on pita.
These are perfect in every way! I love a good roasted veggie pita!! Plus, all that feta is calling my name!
This looks so good! My vegetarian daughter will thank me for pinning one for her for a change!! I have no doubt the whole family is going to love it though 🙂
these are gorgeous Maria!! Great flavors together, I would love one of these!
Looks absolutely delicious, Maria! Lovin’ the feta and peppers!
Oh man! This is such a fabulous dinner or lunch! Delicious!
Great recipe, Maria! Love all of the veggies!
These look like the perfect dinner Maria! Mmm!
I. LOVE. IT.
Nice and tasty and healthy!
I love how loaded this pita sandwich is!! Love our pita day 🙂
Looks scrumptious as always! Look in my veggie drawer, that’s about me.:)
Such a delicious (and beautiful) lunch idea!
Awesome ~ want for lunch 🙂
I just love the mental visual of Caleb running out to the garden and picking veggies! Too cute! I would happily eat these pita sandwiches any day of the week!!!
Love this! I’d eat roasted veggies wrapped in just about anything. Can’t wait to try the sauce – I love tzaziki
I love roasted veggies, this is a perfect lunch!
Pita pockets are so nice for containing lots of sandwich ingredients! Think I’ll make this with squash, sweet potato, and asparagus 🙂
Such a hearty, healthy and delicious sandwich! I could go for one of these at my desk any day!
anything with tzatziki is the BEST!
Such a pretty sandwich! And I agree with Gaby ANYTHING with taztziki is a winner.
Mmm.. this looks so so delicious! I’m going to miss summer so so much. Better make this sandwich soon.
Pinned!
I’m dying over the freshness of this! And the chunks of feta cheese? Yes please!
I wish I could get a garden to grow here in AZ! These look scrumptious!
Maria,
This looks like the prettiest lunch I’ve seen in a while–great photos.
I’d eat this just as they are, but I think my kids would need the persuasion of a couple slices of gyro meat too. Conveniently, I’ve got some in the freezer.
Thanks for a terrific-looking recipe using veggies in my farm share right now!
this sounds soooo good!!
This looks so good! I could roasted the veggies on the weekend and have it for the week or lunches! Great idea can’t wait to try! Love having good lunches to look forward to
Gorgeous colors! Love all those fresh veggies and the Tatziki adds a final touch of amazingness!
Beautiful! I make your tzatziki recipe all the time and love it! This sounds so good!
Looks delicious! I wish I could take a bite of my screen!
Yum! I made this for dinner tonight and it was delicious. Very simple and goes together quickly. I will be making this often and change it up with whatever fresh veggies I have on hand. Thanks for another great recipe!
love this idea!! I’m always all about the Greek food – especially with a lot of tzatziki!
Délicieux et leur aspect attrayant ….. décidé de se marier à ma femme de me cuisiner comme les femmes …. Merci, et bienvenue au Maroc … et au revoir
Made these for lunch recently…awesome! I used a little extra onion because we like the flavor. Was able to whip up the sauce while the veggies roasted…simple and delicious!
Glad you liked the recipe!
what is tzatziki sauce?? Have never heard of this. Is it from middle eastern country?? Just curious.
I don’t remember the last time I scarfed down a home made meal but this was absolutely delicious!!!! Had it for dinner last night, lunch today and will probably have it for dinner tonight. So yummy and so EASY!!! Thanks!
So happy you liked it!
They are going to be amazing! We make these same roasted veggies with balsamic often. We also make healthy pita pizzas so,……. This recipe was meant to be!!!! Hank you!!!!!! Feta is betta lol
Oh my gosh, that was delicious! The only thing I subbed was fresh spinach for lettuce, because that’s what I had. The tzatziki is also fresh and tasty! Thanks!