Baked Eggs with Spinach

By Maria Lichty

Updated March 26, 2019

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Baked Eggs with Spinach topped with avocado, tomatoes, and crumbled feta cheese makes a great breakfast for every day or easy entertaining.

I love eggs, from my head down to my legs. Well, I love them now. I haven’t always loved eggs, it has been a process. When I was little, I wouldn’t touch eggs, unless they were baked in cookies or another baked good..ha! But now, I am a huge fan and eat them almost every day. We love eggs so much that Josh spent the weekend building a chicken coop. It is almost done and soon we will have our own chickens…and lots of eggs. YAY!

I make Avocado Toast with Eggs, Spinach, and Tomatoes all of the time. It’s my go-to for any meal. Well, I recently mixed things up and now I am hooked on Baked Eggs with Spinach. Baked eggs are the perfect healthy breakfast! 

Baked Spinach and Eggs 

Baked Eggs with Spinach are really easy to make, but they are special. Every time I make these baked eggs our boys get excited because they get their OWN little egg dish. I bake the eggs with spinach because I am all about getting more greens into my diet and my boys diet.

When the spinach and eggs come out of the oven I top them with:

• avocado slices
• tomatoes
• crumbled feta cheese
• Kosher salt and freshly ground black pepper

Don’t skip the toppings! They really make the baked eggs EGGcellent:)

Tips for Baked Eggs

1. Don’t forget a piece of toast to go with the baked eggs. Dipping the toast into the warm, runny baked egg is the best part. Mmmmmm!
2. This easy spinach egg bake only takes 20 minutes and are great for breakfast, but we also like to eat them for dinner. Breakfast for dinner is always a good idea.
3. This recipe can easily be multiplied for a crowd. The next time you are hosting brunch, serve up savory baked eggs! They are sure to be a hit! Enjoy!

How to Make Baked Eggs

If you like these Baked Eggs with Spinach, you might also like:

• Avocado Toast with Eggs, Spinach, and Tomatoes
• Egg Muffins with Sausage, Spinach, and Cheese
• Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese
• Spinach Artichoke Egg Casserole
• Bacon, Potato and Egg Casserole
• Sausage, Cheese, and Potato Egg Casserole

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Vegetarian

Baked Eggs with Spinach

Baked Spinach and Eggs makes a great, easy breakfast. Top with avocado, tomatoes, feta cheese, and serve with toast.

4.50 from 6 votes

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 25 minutes mins

Cuisine American

Servings 4

Cook ModePrevent your screen from going dark

Ingredients

  

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• 1  tablespoon olive oil
• 1 small shallot, minced
• 2 cloves garlic, minced
• 8 ounces spinach, large stems removed
• 4 large eggs
• Salt and freshly ground pepper
• 1/2 avocado, chopped
• 1/3 cup halved grape tomatoes
• 1/4 cup crumbled feta cheese

Instructions

 

• Preheat the oven to 375 degrees F. Grease 4 (6 oz) ramekins with nonstick cooking spray and set aside.
• In a large skillet, heat the olive oil over medium high heat. Add the shallot and garlic and cook for 2-3 minutes. Stir in the spinach and cook until wilted, about 5 minutes.
• Divide the cooked spinach among the prepared ramekins. Break an egg into each ramekin and sprinkle each with salt and black pepper, to taste. Place the ramekins on a rimmed baking sheet.
• Bake until the whites are set and the yolks are firm around the edges but still soft in the center, about 15 to 20 minutes. Remove from the oven and garnish with tomatoes, avocado, and feta cheese. Serve immediately. We like to serve the baked eggs with toast.

Nutrition

Calories: 168kcal, Carbohydrates: 7g, Protein: 9g, Fat: 11g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 172mg, Sodium: 215mg, Potassium: 561mg, Fiber: 3g, Sugar: 2g, Vitamin A: 5734IU, Vitamin C: 21mg, Calcium: 136mg, Iron: 3mg

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